Hoover CrossFit Official Hero Workout

April 12, 2025

Register Here

Join us at CrossFit870 -2394 Hwy 77, Marion, AR 72364

Food Truck, Music, Obstacle Course Bouncy for kids

Doors open at 9:30am and workout at 10:30am.

Official T-shirt comes with every WOD registration- you don’t have to do the workout to register and get a t-shirt!

CrossFit870 members cost is $20 & nonmembers $25.(charitable receipt will be generated for your tax purposes)

Also, CrossFit870 is offering a discounted rate for membership to their Box for the first 2 months using code Hoover.

Hoover Workout

(RX, Intermediate, Beginner Available)
8 rounds for time of:
400-meter run
15 burpee box jump-overs
10-calorie bike
6 alternating dumbbell snatches

20-inch box and 50-lb dumbbell
24-inch box and 75-lb dumbbell

Scaling:
Intermediate option:
6 rounds for time of:
400-meter run
15 burpee box jump-overs
10-calorie bike
6 alternating dumbbell snatches

20-inch box and 35-lb dumbbell
24-inch box and 50-lb dumbbell

Beginner option:
4 rounds for time of:
200-meter run
10 burpee box step-overs
7-calorie bike
6 alternating dumbbell snatches

12-inch box and 10-lb dumbbell
20-inch box and 15-lb dumbbell